tWERK That Energy

When we hold the idea that the movement of the energy may NOT create the outcome exactly as desired, or envisioned, it will take the pressure off needing to excel at everything you do and give you the freedom to just keep moving that energy in the direction of your...

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3 Reasons Boundaries Are the Foundation for Happiness

This month, the Life on Fire community is reading Braving the Wilderness by Brené Brown. I talked about the book club and why this book means so much to me in my first ever video post – check it out! In the book, Brené talks about the acronym BRAVING (Boundaries,...

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Finding Your Tribe

Long before the overscheduled work-week and the isolating days of social media, women lived in cultures where they supported one another in all aspects of life. Together they raised and protected children, foraged for food, and helped each other through life’s daily...

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50 half marathons in 50 states by the time I am 50

That was the goal.  50 half-marathons in 50 states by the time she was 50.  When Sue Ledwith challenged herself to it she was 45 and she completed all 50 states by the time she was 47.  Three years earlier than she expected.  So she kept going and this weekend crossed...

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If You Want to Be a Queen

“If you want to be a Queen, you have got to learn how to bow to other Queens.” -Guru Jagat I absolutely love this quote by Guru Jagat, and I’ve been reflecting on it all week. It’s basically saying if you want to be recognized and celebrated, you gotta learn how to...

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Reiki Goes Mainstream

The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my consciousness. I was first introduced to Reiki in 1995 when I became certified as a Reiki II practitioner. I practiced...

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Focus on What Matters to You

So many moms tell me they feel this huge pressure to do so much and do it a certain way in order to be a “good” mom. They’re overwhelmed just trying to keep up, make everyone happy, and let their kids do all-the-things so they don’t miss an opportunity. It’s easy to...

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SheGallery Presents The Art Parade

And this is how it happened – 22 images quietly marched in and consumed the space on the SheBreathes Balance and Wellness Studio gallery wall. Abstract inks and realistic colored pencil drawings by Jill Barry, next to inspiring 12 year old perspectives by her son,...

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Local Artist on Display at SheGallery this August

Our art on display for the month of August is the photography of Frannie Downey, local artist and award winning photographer from Canton, Ma. She received her first Nikon camera as a birthday gift 20 years ago, and hasn’t stopped taking photographs since she ripped...

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