If You Want to Be a Queen

“If you want to be a Queen, you have got to learn how to bow to other Queens.” -Guru Jagat I absolutely love this quote by Guru Jagat, and I’ve been reflecting on it all week. It’s basically saying if you want to be recognized and celebrated, you gotta learn how to...

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The Power of Working in Groups

“People in the same room understand and empathize with each other in a way that isn’t possible on the page or screen.” – Gloria Steinem, My Life on the Road   Here you are, reading a blog on the SheBreathes Balance and Wellness website. What brought you to this page? ...

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Reiki Goes Mainstream

The intelligence of the omnipresent energy that is moving through our infinite universe and permeating our everyday lives never ceases to amaze my consciousness. I was first introduced to Reiki in 1995 when I became certified as a Reiki II practitioner. I practiced...

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We the Female

The uprising has begun. We the Female have had enough. We the Female will no longer tolerate the suppression of our gender. We rise like the Phoenix from the ashes, ready to battle for our rightful place on this planet.We the Female are the healers, the way showers,...

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What Is All The Buzz Around Children’s Yoga?

It seems as though children's yoga is the newest fad, encouraging children to wag their "tails" in downward facing dog, twist their "branches" in tree pose, and assume corpse position during Savasana. With an emphasis on the mind-body approach, yoga is an enriching...

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Focus on What Matters to You

So many moms tell me they feel this huge pressure to do so much and do it a certain way in order to be a “good” mom. They’re overwhelmed just trying to keep up, make everyone happy, and let their kids do all-the-things so they don’t miss an opportunity. It’s easy to...

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SheGallery Presents The Art Parade

And this is how it happened – 22 images quietly marched in and consumed the space on the SheBreathes Balance and Wellness Studio gallery wall. Abstract inks and realistic colored pencil drawings by Jill Barry, next to inspiring 12 year old perspectives by her son,...

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Local Artist on Display at SheGallery this August

Our art on display for the month of August is the photography of Frannie Downey, local artist and award winning photographer from Canton, Ma. She received her first Nikon camera as a birthday gift 20 years ago, and hasn’t stopped taking photographs since she ripped...

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